TO ACTIVATE – Remove warmer from outer package, shake to activate. Warmer heats up in 15-30 minutes. If heat decreases, expose warmer to air and shake. After use, dispose with regular garbage. MULTIPURPOSE WARMERS – Single use air-activated heat packs that provide everyday warmth and are ideal for keeping your body warm when the temperature gets cold. They’re available in several styles designed for your hands, feet, and body.